The calendar also progresses in difficulty not month to month, but week to week. Your body will perform optimally when given adequate time to adapt to the workouts and become stronger every week.

While it may seem that the more you work out, the better вЂ“ unfortunately, it just isnвЂ™t true. The beauty of this schedule is to give your body time to properly recover. On a few days, the schedule does call for both an Insanity and T25 workout or two T25 workouts, but the workouts canВ be done back-to-backВ or split into a morning and night session вЂ“ really, itвЂ™s whatever works best for you and your schedule. My Insanity and Focus T25 schedule mostly alternates between T25 workouts and Insanity workouts. A Better Way to Combine Insanity and Focus T25Д«ecause of this, IвЂ™ve come up with a better way to do both programs at the same time. While it would be possible to do this, I really wouldnвЂ™t advise it, because working out twice a day, 6 to 7 days of the week could quickly lead to overtraining, which will hurt your results вЂ“ not help them вЂ“ and increases your risk of injury.

Most people want to know if itвЂ™s okay to do Focus T25 in the morning, and then do their scheduled Insanity workouts at night or vice versa. IвЂ™ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously.

Focus T25 Workout